8 Best Essential Oil Remedies for Sore Muscles

We’ve all felt sore muscles at least once, agree or not? It might have been a result of hard work-out or a long day at work that strained your back. Anyway, it can be really uncomfortable or painful.

Now, you have two ways out. One, you reach out for medications and bear their side effects. Or two, buy essential oils that best suit your condition.

Medicines should not be taken unless it’s a dire situation. Till then, try using naturally extracted oils that can be really beneficial for your health and ailment. Moreover, you can apply it multiple times as it soothes your pain and possesses non-toxic elements.

Many people, in fact, make their own essential oil roller at the home of a pain-melting combination. So, if you already have this luxury on hand, then give it a try now, and if not, get one at the most reasonable prices at Young Living. Turns out, oils last longer than any other natural element.

Scroll down to the bottom and learn about some of the best essential oils for sore and uncomfortable muscles on the way.


Smells like Icy Hot, Panaway is a great alternative for giving your uneasy body a relief naturally. It contains a combination of Clove, Helichrysum, Peppermint, and Wintergreen. This must-have releases a cooling and soothing sensation on the affected area when applied and heals the fatigued muscles. You can mix it with sweet almond oil or coconut oil before using it on your skin.


Lavender’s anti-inflammatory and analgesic properties make it an excellent choice for muscle pain. You might have it already because it is the most-used essence in many houses. Use it through a diffuser for avoiding probable side effects. Many women also leverage its pain-relieving benefits during menstrual cramps.


Reduce any kind of inflammation with the anti-inflammatory properties of eucalyptus. Simply take a hot bath with Epsom salt and a few drops of this oil in the water. It will not only relax your tired muscles but also gives off a spa-vibe scent.


Peppermint is an alternative for Panaway as it offers a lot of similar benefits. It is easier to come by and contains menthol, which works wonderfully on twitchy muscles. Also, its antispasmodic property makes it great for uneasiness in the body.

Roman Chamomile

Be it pain back, sore muscles, or even arthritis, Roman Chamomile is your ultimate way to go. It offers several other benefits, including digestion support, better sleep routines, and healing wounds.


It enhances circulation and reduces pain and joint inflammation. It is also a natural remedy for easing pain and soothing effects. This essential oil leaves a woodsy scent behind that lasts long.


This one helps better upon diffusing with a carrier oil. It has such a bright and awakening fragrance that you would want to keep smelling like that scent all day. It improves circulation and flow of the blood in the body and has anti-inflammatory properties that soothe

Black Pepper

This is new to many but definitely an interesting one. Black pepper contains properties that are helpful in reducing aches and detoxifying your body. Did you ever imagine, something like black pepper can have such amazing medicinal properties? Well, now you do, right?


Dilute with a Carrier Oil

Some of the go-to carrier oils are jojoba, sweet almond, apricot kernel, grape seed, avocado, hemp, and coconut oil. Remember, the rule of thumb states a mixture of 1 drop of essential and 1 teaspoon of carrier oil.

How to Apply

Make a roller and pour the mixture in it, which is a very easy way to roll the essential oil on your aches and painful body parts. That said, the next time your muscles give you a trauma, try some of these remedies.


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