Pre-workout complexes are sports nutrition products created to improve the well-being of a exercising person, to support the body during a period of hard training. Taking such supplements will allow the athlete to improve their performance, while maintaining excellent health and well-being. As the name suggests, it is worth considering that Snac pre-workout complexes (or pre-workouts) should be consumed shortly before training. There are various pre-workout complexes that can be bought at all major sports nutrition stores.
What does taking these supplements affect?
- General endurance of the body. This applies to both aerobic and anaerobic exercise.
- Power indicators
- Pumping effect
- Recovery rate during exercise
- Concentration, positive attitude, energy
Pre-workouts include creatine, a well-known supplement that affects muscle growth and strength. It helps to overcome the “plateau” effect, to acquire a more aesthetic appearance, and also increases the saturation of muscles with water, their elasticity and flexibility. Creatine also helps to release more free energy through glycogen synthesis. As a result, the athlete gets tired less, works with increased weights.
The training is most effective at high intensity. For this, the break between sets should not exceed 2 minutes. That is, the body must recover during this time. Nutrients are responsible for increasing the rate of recovery.
To maintain their level, it is necessary to adhere to the principles of a healthy diet. They fall into two large groups:
Microelements. These are vitamins, minerals. They help to maintain the normal functioning of the body, even at a high level of intensity of physical activity. The bulk of them should enter the body with food. However, pre-workout supplements contain many of the micronutrients that are difficult to obtain without supplementation.
Macronutrients – proteins, fats and carbohydrates. What matters is not so much the composition as their balance. Proper nutrition should include all three types of macronutrients. The bulk of energy is taken from carbohydrates, the building material for muscle growth – from proteins. The correct distribution is as follows: 60% protein, 30% carbohydrates, 5% fatty acids. The remaining 5% is healthy fiber.