Top 6 Biggest Myths About Weight Loss

Peruse through the internet and you will come across a lot of bad advice on what loss. Most of the advice you will come across is either unproven or will not work at all. Most of the things you read are just myths about weight loss. Here are a few lies, misconceptions and myths regarding weight loss you might come across. All Calories are the same Calories give you a measure of the energy you will derive from a given type of food. All calories have an equal amount of…

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