Massage has been around for a great many years. Archaeological evidence of this fact has been found in many different countries. In nearly every instance, it has been closely tied with the medical practice of that particular culture. Despite this fact, the practice has not been given much value until the more recent years. Studies have shown that massage can help with wide variety of problems, from relief of arthritis symptoms to aiding in weight loss. The recent acceptance of massage therapy brings along knowledge in a variety of techniques to help relieve symptoms based on the patients individual needs. The most common type that’s used to treat a wide variety of problems is Swedish massage. If you sign up for a therapy session without requesting a specific method, this is the technique you are most likely to get The most common reasons to get this type of massage is just to relax or if you are generally aching due to a workout or stress. It works so well, many chiropractors have begun employing massage therapists to give a Swedish massage before they adjusts patients, as it makes their alignment easier. Sometimes it’s adapted into Aromatherapy by incorporating the use of scented oils, lotions, or candles. Deep tissue is similar to Swedish, but is targeted towards muscles farther down in the body. This type is mostly used to heal chronic back pain, injuries, or to help correct posture. As the therapist needs to get at deeper tissue, they will need to use more pressure. The results can be sore muscles that can last for a couple of days. Another slightly modified version is Sports massage. This type is targeted toward people with an active lifestyle. Rather than concentrating on relaxation, the goal for Sports massage is to prevent or treat injuries and to enhance performance. One main difference from the Swedish technique is the implementation of stretching to increase flexibility and loosen muscles. A very specifically designed type of massage is Pregnancy or Prenatal massage. This is obviously fashioned for the expectant mother and the needs of a pregnant woman. Therapists certified for these know what to do in order to keep the patient’s body properly supported and how to modify techniques in order to allow for maximum relaxation. In addition to being a great way to relieve the expecting mothers aches and pains, Prenatal massage can aid in reducing her anxiety, swelling, and even depression, should she be experiencing any. These were just a few of the many techniques massage therapists can be certified in. To prevent injury, make sure anyone you go to has had the proper training and certification in the type of massage you wish to have. If they don’t have certification, look elsewhere for services as improper massaging can lead to injury, making your situation worse.